Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. A. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. T.
Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Remember H. If you can distract yourself for 5 minutes, the craving will usually pass. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.
These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.
If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. But changing too much too quickly can increase the stress you feel as you try to quit smoking. – never let yourself get too Hungry, Angry, Lonely or Tired. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked.
Article Source: How to Stop Smoking